Suffering from venous diseases is uncomfortable, whether because of the aesthetic appearance or painful symptoms. When you’re affected by venous insufficiency, it’s because the blood doesn’t flow back correctly to the heart, and it pools instead. Varicose veins, the most common type of vein disorder, can cause considerable pain, heaviness, and itchiness, among many other physical discomforts.

The cause of a venous disorder is often genetics, but they can be prevented, so you avoid the symptoms. Let’s discover how.

Ways To Prevent Venous Diseases 

The consequences of venous diseases can have a negative impact on our lives, not only because they cause physical pain, but also because they tend to lower our confidence. So, if you’re worried about suffering from this disorder and want to prevent them, you have to be willing to change some daily habits in your life.

Maintain A Healthy Weight

Obesity contributes to countless health problems, and suffering from venous disorders is one of them. Being overweight causes valves in leg veins to get blocked off and weaken, avoiding smooth blood flow. If you tend to gain weight rapidly, you should develop better eating habits and exercise.

Become More Physically Active 

Physical activity, as mentioned before, is not only essential to avoid gaining weight, but also to help blood flow much better. You can take long walks, ride a bicycle, dance, stretch, and jog several days a week. Working out helps relieve tension and improves blood flow, and you have a greater chance of avoiding venous disorders.

Avoid Prolonged Sitting Or Standing

Our body needs a balance between physical activity and inactivity. Sitting or standing for long periods can be tremendously harmful to our legs. If we’re sitting for too long, we have to remind ourselves to stretch or wiggle our legs, feet, and ankles to help blood flow. On the other hand, when it comes to standing for too long, sit down for a few minutes every hour to release pressure from your legs.  

Where To Get More Information On Venous Disorders?

If you wish to learn more about venous diseases, avoid them, or seek treatment, we at Windy City Veins, can help you.

We specialize in vein treatment and prevention and possess over a decade of experience. Our services are designed with genuine care and specialized attention to each of our patients. Reach out now to see a vein specialist.